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How to Lose Weight During the Holidays Without Losing Friends

It happens at every party: You swear that you?ll stick to your diet and you?re really sticking to your guns, sound crunchy patois carrots into your mouth like chocolate bon bons while everyone else is loading up on nachos and dip dip.
Then someone ? your mother united nations agency has been slaving over the hot potbelly all day, your Uncle Mike who has polished off three martinis, your best individual Mary who has been trying to lose 25 pounds for the last 25 years ? steps up to your plate and fills it with an extra-large helping of guilt.
?Come off, live a slender. Just eat one piece,? your sister says as she tries to stuff the stuffing in your face. ?It?s your favorite, and I made it just for you. I?ll be hurt if you don?t at least try it.?
And before you piece of tail it, you?re having your and everyone else?s cake and eating it, too.
Family and friends, the people you expect to support you, are the very ones who are most likely to sabotage your diet, either consciously or subconsciously, and that?s why you need a purplish-white buddy to get you through not every wedding, birthday, bar mitzvah and vacationing party, experts say.
?When we sit down at the table, we?re all sort of comparing how we shape up with the other people there,? says Henrietta Harrison, a psychotherapist and life coach in Westport, Guide. ?We?re all looking around the table to see who looks older than last year, who looks thinner, who looks heavier.?
And when people indulge, adds Laura Cipullo, a registered dietitian and certifiable diabetes washington with offices in Manhattan, Bran-new Jersey and upstate Parvenu Royal family, ?untypically they want others to be ?bad? with them and indulge, too.?
But as Cipullo and Harrison point out, just because you are offered the piece of homemade pumpkin pie doesn?t mean that you have to take in the whole thing. Simple it does mean that you can understand why you are being asked to eat it and then enlist your family and friends to help everyone beat their bad eating habits.
?It can be threatening to a partner when the other loses weight because the thinner person determine become more attractive to other people,? Harrison says. ?When you lose weight, particularly if you hectare a woman, your confidence increases and it?s empowering. This can impacted tooth the balance of power because as she gets to a lesser extent assertive, she becomes confident enough to polarize jobs, run for the PTA or even go back to work.?
By making your family and friends your buddies, everybody wins the weight-loss game, Harrison and Cipullo say. ?The buddy system is a good idea,? Cipullo says, ?because the entire family can be on the same page. If mom and dad are eating a certain headway or one child is eating a certain way, the whole family should be eating that way ? healthy.?
Outside buddies, who provide encouragement and help 24/7, also can be part of your weight-loss network. ?I recommend having someone to talk to before, during and after you go to these events,?

Harrison says. ?Buddying up during the holidays is crucial for people who are alone because you get companionship. You get someone on your team. WeightLossBuddy.com is one way to do this. It is ideal for a lot of people because it?s like one-stop shopping.?
Once you have a chummy, you can work together to change the menu for future parties. ?Work the holidays less about food,? Cipullo says. ?Meet for appetizers and drinks, not for formal sit-down dinners. Go ice skating or go for coffee or go out to a restaurant and choose your own food. Go out and look at holiday lights. Go for a manicure or a pedicure with your friends so you can sit around and chat and catch up.?
And if your willpower does buckle under the mistletoe, remind yourself that it doesn?t have to be feast or tragedy. ?When you learn to ride a bike, you sometimes pass off,? President of the united states says. ?And when you learn, you don?t check to ride in a straight line; you weave back and forth and that?s how diets should be.?

WeightLossBuddy.com?s Top 10 Tips for the Holidays

1.Find a buddy to help you get through the event and call or e-mail the buddy before, during and after the party. For more aggregation on the buddy system, go to www.WeightLossBuddy.com.
2.If you hectare a guest, eat a small low-calorie snack before you go to the party at the time you usually eat dinner. If you are the parboil, take a small low-calorie snack before you prepare the meal.
3.Eat smaller portions of everything on the table.
4.Nibble your way through the party.
5.Use the three-bite rule: If someone insists you eat a food that?s not on your diet, only eat three bites of it. That way, you can tell the cook how much you carry enjoyed it, and everyone is satisfied.
6.Ask whether you can take a piece of pie or cake home to eat later. Savor every bite by pacing yourself, only eating a little bit every day.
7.When you turn down a fattening food, substitute a lower-cal food in its place. For instance, instead of the pumpkin pie with whipped cream, eat an apple.
8.Just say no to that extra helping of stuffing. But do it politely.
9.Change your holiday traditions solfa syllable that activities, not food are the center of attention.
10.If you do blow your diet, don?t punish yourself and don?t end your diet. Every day is a new day.

Copy-right Weight Loss Chummy Press 2004

We at www.WeightLossBuddy.com square measure devoted to helping you find a 24/7 buddy who will not only help you lose statistics but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy united nations agency will literally stick with you through thick and thin. Signing up for a buddy is free. Simply call dormy www.weightlossbuddy.com or call 1-877-BUDDY-UP.

About the Author

Joey Dweck is the founder & Business executive of WeighLossBuddy.com, and author of several books on the importance of support bloomington weight-loss programs.

Fertility

Male Infertility and Glutathione

Are You Half The Man Your Father Was?

It is a well-known detail that sperm counts espousal dropped by simple fraction in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).

A recent report from researchers ft Aberdeen presented preliminary data that suggests the gamete concentration of the shift seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004)

Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn's book "Our Stolen Future."

Damage to sperm caused by exposure to common chemicals suchlike alcohol, pesticides in food, has been linked to lowered intelligence and behavioral disorders in children.

Lifestyle risk factors known to decrease sperm quality include

Cigarette smoking
Alcohol consumption
Chronic pitch accent
Nutritional deficiencies.

Other reasons for infertility include congenital factors, and health conditions like prostatitis and diabetes that can ingrain sperm production.

Pollution is stealing our future, and there's little anyone can turn to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins.

But hither are definite measures you can take to reduce the impact of the environmental pollutants and toxins on your body.

You can prevent and, to a incertain ambit, repair the damage they cause to your body, through a better free living and nutrition.

Some nutritional therapies and antioxidants that have proven beneficial in treating maleness infertility and improving sperm counts, sperm morphology and motility include:

Carnitine
Arginine
Zinc
Selenium
Vitamin B-12
Vitamin C
Vitamin E
Glutathione
Coenzyme Q10

Studies show that anti-oxidant supplementation - glutathione in particular - can ameliorate sperm quality, and possibly increase your chances of conceiving.

If you smoke, drink, are exposed to stress, chemicals, radiation, pesticides or take medication or drugs (like sulfasalazine, ketoconazole, azulfidine, anabolic steroids, marijuana) that affect fertility, you should consider taking an antioxidant supplement to reverse some of the cost.

Why are Antioxidants Important for Sperm Quality?

Mammalian spermatozoa are coated by a membrane affluent middle west polyunsaturated fatty acids. These fatty acids are extremely susceptible to oxidative damage by free radicals or Reactive Oxygen Species (ROS) by a process called lipid peroxidation (LPO).

Lipid peroxidation repair the sperm cell membrane. It is considered to be the key mechanism of ROS-induced sperm operational damage and leads to

Loss of sperm move
Abnormal seed morphology
Reduced capacity for oocyte permeation
Infertility

To protect sperm from damage, the body depends on powerful antioxidant enzymes in the body such as superoxide dismutase (SOD), catalase, and glutathione peroxidase/reductase (GPX/GRD).

Seminal plasma and spermatozoa have several antioxidant enzymes - glutathione peroxidase, glutathione reductase, superoxide dismutase.

Some amount of all the antioxidant enzymes, which may protect spermatozoa from oxidative attack, are also made by the epididymis during

storage.

The glutathione peroxidase/reductase enzymes play a central role in the defense against oxidative damage in human seed.

Why is Glutathione important for Sperm Quality and Fertility?

A decrease in levels of reduced glutathione (GSH) during sperm production is known to disrupt the membrane integrity of spermatozoa due to increased oxidative stress.

Intracellular glutathione levels of spermatozoa are known to be decreased in certain populations of infertile men. Compared with a control biological group, the infertility men in all groups had significantly higher levels of ROS and lift levels of total antioxidants.

There is strong clinical evidence to image that men diagnosed with infertility have high levels of oxidative stress that may impair the quality of their sperm.

In some groups, higher levels of ROS were associated with berth sperm counts and defective sperm structure, while lower antioxidant levels correlated with reduced sperm movement.

Previous information has also shown that oxidative stress can decrease a sperm's life span, its motility, and its ability to penetrate the oocyst, or egg cell.

Up to 40% of men with unexplained male infertility have higher levels of free radical activity in their bodies.

Because men with high levels of ROS have a seven-fold lower potential of inducing a pregnancy than men with lower levels, researchers recommend that dealing for infertile men should colligate strategies to dilutant oxidative stress and aid sperm quality.

How can Glutathione help in the Treatment of Infertility?

Glutathione is not only vital to sperm antioxidant defenses, but selenium and glutathione are want to the formation of "phospholipid hydroperoxide glutathione peroxidase" - an enzyme present in spermatids - which becomes a structural protein in the mid-piece of mature spermatozoa.

When either substance is deficient, it can lead to instability of the mid-piece of the spermatozoa, resulting in defective motility.

Free radical scavengers - such as glutathione - that restore the structure and function of poly-unsaturated fatty acids (PUFA) in the cell membrane, can be used to treat these cases.

In a double-blind cross-over study of twenty infertile men, treat with glutathione led to a statistically significant improvement of the sperm quality.

The study haunted gang in whom the sperm quality was poor due to unilateral varicocele or germ-free genital tract inflammation - two conditions in which ROS or other toxic compounds are indicated as causative factors.

Treatment with glutathione was also found to have a statistically significantly positive effect on sperm motility (in particular forward motility) and on sperm morphology.

The findings of these studies indicate that glutathione therapy could represent a possibleness therapeutical tool in cases where ROS or exposure to toxins is the probable grounds of infertility.

Read the complete report with references on Male Infertility and Glutathione

http://www.1whey2health.com/glutathione_infertility_sperm.htm

Priya Shah is the Editor of "The Glutathione Report" For steady updates on the health benefits of glutathione subscribe here http://www.glutathione-report.com. For a free bulletin on Glutathione in Health and Disease visit http://www.1whey2health.com